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Fibre in UK foods
205 everyday foods with gram estimates per typical portion.
- Weetabix 3.8g
- Porridge oats 3.6g
- Baked beans 7.4g
- Chickpeas 4.3g
- Lentils 6.2g
- Kidney beans 5.0g
- Peas 4.5g
- Broccoli 2.6g
- Jacket potato 5.0g
- Wholemeal bread 5.6g
- Raspberries 4.9g
- Apple 2.4g
- Banana 1.5g
- Avocado 3.4g
- Chia seeds 5.1g
- Almonds 2.5g
- Popcorn 2.9g
- Kiwi 2.1g
- Wholewheat pasta 5.5g
- Brown rice 3.0g
- All-Bran 11.0g
- Bran flakes 4.5g
- Shredded Wheat 5.4g
- Shreddies 3.6g
- Fruit & Fibre 3.5g
- No-added-sugar muesli 4.0g
- Granola 2.4g
- Ready Brek 2.7g
- Oatibix 4.0g
- Alpen 3.4g
- Overnight oats pot 5.0g
- Cheerios 2.3g
- Porridge pot 4.0g
- Weetabix Minis 3.8g
- Nut granola 3.2g
- Oat bran porridge 4.8g
- Butter beans 4.6g
- Cannellini beans 4.4g
- Black beans 6.4g
- Pinto beans 5.5g
- Edamame 4.2g
- Broad beans 5.4g
- Houmous 2.4g
- Reduced-sugar baked beans 7.0g
- Red lentils 3.8g
- Puy lentils 6.0g
- Mixed beans 5.0g
- Black-eyed beans 4.8g
- Falafel 5.5g
- Dhal 6.5g
- Lentil soup 6.0g
- Pea soup 5.0g
- Bean burger 5.0g
- Soya mince 6.0g
- Haricot beans 5.5g
- Tempeh 4.0g
- Borlotti beans 4.9g
- Split peas 5.1g
- Three-bean salad 6.0g
- Chilli beans 8.0g
- Carrot 2.2g
- Sweetcorn 2.2g
- Spinach 1.6g
- Kale 2.6g
- Brussels sprouts 3.5g
- Cabbage 2.2g
- Cauliflower 1.6g
- Green beans 2.2g
- Asparagus 1.7g
- Courgette 1.0g
- Aubergine 2.0g
- Red pepper 1.4g
- Tomato 1.3g
- Onion 1.4g
- Leek 1.7g
- Beetroot 2.3g
- Parsnip 3.7g
- Sweet potato 4.4g
- Butternut squash 1.6g
- Frozen mixed veg 2.4g
- Coleslaw 1.8g
- Stir-fry veg 3.0g
- Artichoke hearts 4.5g
- Okra 3.2g
- Vegetable soup 3.5g
- Corn on the cob 2.4g
- Fennel 2.4g
- Celeriac 2.9g
- Sauerkraut 2.5g
- Sundried tomatoes 2.4g
- Mushrooms 0.6g
- Cucumber 0.5g
- Celery 1.3g
- Swede 1.9g
- Mangetout 2.0g
- Spring greens 2.6g
- Cherry tomatoes 1.0g
- Red cabbage 2.1g
- Sugar snap peas 2.4g
- Tenderstem broccoli 2.6g
- Mixed salad 1.2g
- Pickled beetroot 2.0g
- Turnip 1.8g
- Pear 4.3g
- Orange 2.4g
- Strawberries 1.5g
- Blueberries 1.8g
- Blackberries 2.6g
- Mango 1.3g
- Pineapple 1.1g
- Peach 2.1g
- Plums 1.8g
- Cherries 1.3g
- Clementine 1.3g
- Dates 2.5g
- Dried apricots 2.1g
- Prunes 2.8g
- Raisins 1.0g
- Dried figs 3.0g
- Pomegranate 3.2g
- Passion fruit 3.3g
- Mixed berries 2.5g
- Fresh figs 2.8g
- Blackcurrants 3.6g
- Grapefruit 1.6g
- Nectarine 2.1g
- Guava 4.3g
- Grapes 0.7g
- Satsuma 1.3g
- Dried fruit mix 2.0g
- Stewed apple 1.8g
- Fresh coconut 2.7g
- Goji berries 1.5g
- Dried cranberries 1.5g
- Redcurrants 2.7g
- Fruit salad 1.4g
- Papaya 1.4g
- Granary bread 4.2g
- Seeded bread 5.0g
- Rye bread 4.6g
- Sourdough 2.2g
- White bread 1.5g
- Wholemeal pitta 3.9g
- Wholemeal wrap 3.2g
- Wholemeal bagel 4.5g
- Oatcakes 3.2g
- Ryvita 3.4g
- Quinoa 4.6g
- Bulgur wheat 4.5g
- Pearl barley 4.8g
- New potatoes 2.6g
- Oven chips 3.5g
- Wholewheat couscous 3.5g
- Wholewheat noodles 4.5g
- Malt loaf 1.8g
- Naan 2.0g
- Freekeh 4.0g
- Spelt 3.8g
- Mashed potato 1.8g
- Wholemeal crumpets 3.0g
- Seeded crispbread 3.0g
- Flapjack 3.5g
- White rice 0.5g
- White pasta 2.2g
- Wholemeal muffin 2.8g
- Gnocchi 2.0g
- Flaxseed 4.1g
- Pumpkin seeds 1.5g
- Sunflower seeds 2.1g
- Sesame seeds 1.8g
- Wheat bran 6.0g
- Oat bran 2.3g
- Hemp seeds 1.2g
- Walnuts 1.4g
- Peanuts 2.4g
- Peanut butter 1.8g
- Hazelnuts 2.1g
- Pistachios 2.0g
- Tahini 1.9g
- Mixed nuts 2.0g
- Almond butter 2.1g
- Cashews 1.0g
- Brazil nuts 1.5g
- Pecans 1.4g
- Trail mix 2.2g
- Dark chocolate 70% 2.0g
- Roasted chickpeas 4.0g
- Lentil crisps 2.5g
- Wholegrain crackers 2.4g
- Fibre cereal bar 5.0g
- Nakd bar 2.5g
- Guacamole 2.4g
- Kimchi 1.6g
- Quinoa salad 5.0g
- Pasta salad 4.0g
- Olives 0.9g
- Digestives 1.3g
- Hobnobs 2.0g
- Edamame snack 2.5g
- Vegetable crisps 2.0g
- Couscous salad 4.5g
- Salad box 5.0g
- Date energy ball 2.0g
- Baba ganoush 2.0g
- Cereal bar 2.0g