How much fibre is in 100g of christmas pudding?

5.6g of fibre, which is 19% of the NHS 30g a day.

How much fibre is in 50g of christmas pudding?

2.8g of fibre, which is 9% of the NHS 30g a day.

11.2g of fibre, which is 37% of the NHS 30g a day.

5.6g fibre

in 100g

Protein, where checked 2.4g

19% of the NHS 30g a day

Christmas pudding: a typical UK portion of 100g has about 5.6g fibre. It also has about 2.4g of protein.

5.6g is about 19% of the NHS 30g a day.

Typical UK serving from our food table. Pack labels win.

Fibre figures from the Tesco Classic Christmas Pudding pack label, checked 27 Oct 2026. Recipes change, so check the pack.

Protein figure from the Tesco Classic Christmas Pudding 100g pack label, checked 27 Oct 2026.

Looking for a snack that actually counts? See the snacks on high fibre foods UK with grams.

One 100g Tesco Classic Christmas Pudding. Pack labels win.

Christmas dinner in grams: high fibre Christmas foods.

Toward the NHS adult target of about 30g fibre per day, 5.6g of christmas pudding is a useful brick, not a whole day.

Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.

Scaled from 5.6g per 100g. Approximate; pack labels win.

Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.

1, 2 or 3 portions

How it compares (per typical portion)

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