Hit 30g with your haul
Log your food, build your gut goodness. Small choices. Big impact.
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Typical UK portions. Pack labels win. Shop opens live listings at Tesco, Sainsbury's, Asda, Morrisons, Ocado, Waitrose and Amazon. Some links are affiliate. Shops and payments. Gram breakdowns.
High fibre foods UK
Beans, oats, jacket, bread — supermarket portions with grams, not powders.
DietHow much fibre per day?
NHS 30g. Most of us sit at 16g. Raise it slowly. Log the haul.
BasicsWhat is fibre?
The plant bit you do not fully digest. Food, not a cleanse. (Fiber, US spelling.)
TrendWhat is fibremaxxing?
It’s just hitting 30g on purpose — the thing 96% of the UK still miss.
ProtocolA day that clears 30g
Weetabix, jacket + beans, apple, pasta and lentils. Screenshot it.