Fibre in Corn Flakes: 0.9g per 30g bowl
Corn Flakes: a typical UK portion of 30g bowl has about 0.9g fibre.
0.9g is about 3% of the NHS 30g a day: fine on the side, but pair it with something bigger.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 30g bowl | ≈ 0.9g | 3% |
| 15g bowl | ≈ 0.5g | 2% |
| 60g bowl | ≈ 1.8g | 6% |
Typical UK serving from our food table. Pack labels win.
Compare other breads and cereals on high fibre foods UK with grams.
Kellogg's Corn Flakes pack. Bran Flakes give 5.1g per 30g.
Toward the NHS adult target of about 30g fibre per day, 0.9g of Corn Flakes is a useful brick, not a whole day. Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
Fibre by portion (approx.)
| Portion | Fibre (approx.) |
|---|---|
| 15g bowl | ≈ 0.5g |
| 30g bowl | ≈ 0.9g |
| 45g bowl | ≈ 1.4g |
| 60g bowl | ≈ 1.8g |
Scaled from 0.9g per 30g bowl. Approximate; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.