Fibre in beans on toast: 10.7g (36% of 30g)
Beans on toast: a typical UK portion of ½ tin Beanz + 1 slice wholemeal has about 10.7g fibre.
10.7g is about 36% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| Heinz Beanz — ½ tin (~208g) | ≈ 8.0g | 27% |
| Hovis Wholemeal — 1 medium slice (40g) | ≈ 2.7g | 9% |
| Total (½ tin Beanz + 1 slice wholemeal) | ≈ 10.7g | 36% |
Plate total from the components above. Pack labels win.
Beans are the heavy hitters. See them ranked on the full list of high fibre foods UK.
Composed plate: Heinz Beanz half tin (8.0g) + one Hovis Wholemeal slice (2.7g).
Toward the NHS adult target of about 30g fibre per day, 10.7g of beans on toast is a useful brick, not a whole day. Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.