Fibre in jacket potato and beans: 12.7g
Jacket potato and beans: a typical UK portion of 180g jacket + ½ tin Beanz has about 12.7g fibre.
12.7g is about 42% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| Jacket potato with skin — 180g | ≈ 4.7g | 16% |
| Heinz Beanz — ½ tin (~208g) | ≈ 8.0g | 27% |
| Total (180g jacket + ½ tin Beanz) | ≈ 12.7g | 42% |
Plate total from the components above. Pack labels win.
For bigger veg numbers, see the list of high fibre foods UK, ranked by grams per portion.
Composed plate: 180g jacket with skin (4.7g) + Heinz Beanz half tin (8.0g).
Toward the NHS adult target of about 30g fibre per day, 12.7g of jacket potato and beans is a useful brick, not a whole day. Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
Fibre by portion (approx.)
| Portion | Fibre (approx.) |
|---|---|
| 90g jacket + ½ tin Beanz | ≈ 6.4g |
| 180g jacket + ½ tin Beanz | ≈ 12.7g |
| 270g jacket + ½ tin Beanz | ≈ 19.0g |
| 360g jacket + ½ tin Beanz | ≈ 25.4g |
Scaled from 12.7g per 180g jacket + ½ tin Beanz. Approximate; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.