How much fibre in 2 Nairn's Rough Oatcakes? 2.2g
2.2g fibre
in 2 oatcakes (about 20.8g)
7% of the NHS 30g a day
- Portion2 oatcakes (about 20.8g)
- Left to 30g27.8g
- SourceUK pack label
- Find itNairn's Rough Oatcakes
Nairn's Rough Oatcakes: a typical UK portion of 2 oatcakes (about 20.8g) has about 2.2g fibre.
2.2g is about 7% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 1 oatcake | ≈ 1.1g | 4% |
| 2 oatcakes (about 20.8g) | ≈ 2.2g | 7% |
Typical UK serving from our food table. Pack labels win.
Fibre figures from the Nairn's pack label, checked 16 Oct 2026. Recipes change, so check the pack.
Compare other breads and cereals on high fibre foods UK with grams.
Nairn's Rough Oatcakes: 1.1g per oatcake (pack).
Toward the NHS adult target of about 30g fibre per day, 2.2g of Nairn's Rough Oatcakes is a useful brick, not a whole day.
Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
More about Nairn's Rough Oatcakes
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
- Mashed potato 180g2.5g
- Hovis Seed Sensations 1 slice (44g)2.3g
- Oatcakes 2 cakes2.2g
- Hovis Best of Both 1 medium slice (40g)2.2g
- Nairn's Rough Oatcakes 2 oatcakes (about 20.8g)2.2g