How much fibre in 50g of Lizi's Granola? 4.4g
4.4g fibre
in 50g bowl
15% of the NHS 30g a day
- Portion50g bowl
- Left to 30g25.6g
- SourceUK pack label
- Find itLizi's Original Granola Nuts & Seeds
Lizi's Granola: a typical UK portion of 50g bowl has about 4.4g fibre.
4.4g is about 15% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 50g bowl | ≈ 4.4g | 15% |
| 25g bowl | ≈ 2.2g | 7% |
| 100g bowl | ≈ 8.8g | 29% |
Typical UK serving from our food table. Pack labels win.
Fibre figures from the Lizi's pack label, checked 16 Oct 2026. Recipes change, so check the pack.
Compare other breads and cereals on high fibre foods UK with grams.
Lizi's Original Granola Nuts & Seeds, 50g (pack).
Toward the NHS adult target of about 30g fibre per day, 4.4g of Lizi's Granola is a useful brick, not a whole day.
Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
More about Lizi's Granola
Fibre by portion (approx.)
| Portion | Fibre (approx.) |
|---|---|
| 25g bowl | ≈ 2.2g |
| 50g bowl | ≈ 4.4g |
| 75g bowl | ≈ 6.6g |
| 100g bowl | ≈ 8.8g |
Scaled from 4.4g per 50g bowl. Approximate; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
- Bran Flakes 30g bowl5.1g
- Oatibix 2 biscuits4.4g
- Lizi's Granola 50g bowl4.4g
- Weetabix 2 biscuits (37.5g)3.8g
- Porridge oats 40g dry oats3.6g