30g fibre meal plan (UK)
A day that clears 30g — ordinary UK supermarket food, not powders. Portions are estimates; brands differ. Screenshot this page, then tap the same foods on the tracker for a running total.
Breakfast ≈ 8.7g
Two Weetabix (~3.8g) with 80g raspberries (~4.9g).
Lunch ≈ 12.4g
Jacket potato with skin (~5g) plus half a tin of baked beans (~7.4g).
Snack ≈ 2.4g
An apple with the skin.
Dinner ≈ 11.7g
Wholewheat pasta (~5.5g) with 80g lentils in the sauce (~6.2g).
Day total: roughly 35g — a little over 30g so you have room to swap. If you currently eat ~16g, do not copy this day tomorrow. Add one high-fibre swap a week and keep fluids up. More staples: high fibre foods UK.
Not medical advice. Pack labels win. Gutmaxx is not affiliated with the NHS.