Fibre in red lentil pasta: 4.1g per 75g dry
Red lentil pasta: a typical UK portion of 75g dry has about 4.1g fibre.
4.1g is about 14% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 75g dry | ≈ 4.1g | 14% |
| 37.5g dry | ≈ 2.1g | 7% |
| 150g dry | ≈ 8.2g | 27% |
Typical UK serving from our food table. Pack labels win.
Compare other breads and cereals on high fibre foods UK with grams.
Per 75g dry (BDA pasta portion). Expands when cooked — figure is for dry weight.
Toward the NHS adult target of about 30g fibre per day, 4.1g of red lentil pasta is a useful brick, not a whole day. Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
Fibre by portion (approx.)
| Portion | Fibre (approx.) |
|---|---|
| 37.5g dry | ≈ 2.1g |
| 75g dry | ≈ 4.1g |
| 112.5g dry | ≈ 6.1g |
| 150g dry | ≈ 8.2g |
Scaled from 4.1g per 75g dry. Approximate; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.