Fibre in Almonds
Almonds — 20g handful — about 2.5g fibre.
A small handful. Easy snack, not a meal replacement.
Figures are estimates for a typical UK portion. Add it on the tracker.
Shops: Tesco, Sainsbury's, Asda, Morrisons, Ocado, Waitrose and Amazon. Some links are affiliate — you pay the shop, not us. How that works.