Fibre in Chickpeas
Fibre in Chickpeas — a typical UK portion of 80g drained has about 4.3g fibre.
Drained tinned chickpeas. Houmous counts too, but the beans themselves go further.
That sits in the pulses / pack lane most UK shops stock. Figures are estimates for a typical portion; brands and drained weights differ. Pack labels win.
Toward the NHS adult target of about 30g fibre per day, 4.3g from this portion is a useful brick — not a whole day. Stack it with other staples from high fibre foods UK, or copy the 30g meal plan.
Related high-fibre foods
- Weetabix ≈ 3.8g
- Baked beans ≈ 7.4g
- Porridge oats ≈ 3.6g
- Jacket potato ≈ 5.0g
- Wholemeal bread ≈ 5.6g
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
Shops: Tesco, Sainsbury's, Asda, Morrisons, Ocado, Waitrose and Amazon. Some links are affiliate — you pay the shop, not us. How that works.