Fibre in stuffing: 1.0g per 47g prepared
1.0g fibre
in 47g prepared
Protein, where checked 1.6g
3% of the NHS 30g a day
- Portion47g prepared
- Left to 30g29.0g
- SourceUK pack label
- Find itTesco Sage & Onion Stuffing Mix
Stuffing: a typical UK portion of 47g prepared has about 1.0g fibre. It also has about 1.6g of protein.
1.0g is about 3% of the NHS 30g a day: fine on the side, but pair it with something bigger.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 47g prepared | ≈ 1.0g | 3% |
| 23.5g prepared | ≈ 0.5g | 2% |
| 94g prepared | ≈ 2.0g | 7% |
Typical UK serving from our food table. Pack labels win.
Fibre and protein figures from the Tesco Sage & Onion Stuffing Mix pack label, checked 27 Oct 2026. Recipes change, so check the pack.
Compare other breads and cereals on high fibre foods UK with grams.
Prepared sage and onion stuffing from the mix. Pack labels win.
Christmas dinner in grams: high fibre Christmas foods.
Toward the NHS adult target of about 30g fibre per day, 1.0g of stuffing is a small top-up, not a whole day.
Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
More about stuffing
Fibre by portion (approx.)
| Portion | Fibre (approx.) |
|---|---|
| 23.5g prepared | ≈ 0.5g |
| 47g prepared | ≈ 1.0g |
| 70.5g prepared | ≈ 1.5g |
| 94g prepared | ≈ 2.0g |
Scaled from 1.0g per 47g prepared. Approximate; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
- Oatcakes 2 cakes2.2g
- White bread 2 medium slices (80g)1.9g
- Warburtons Half & Half 1 medium slice (40.3g)1.7g
- Stuffing 47g prepared1.0g
- White rice 180g cooked0.9g