Fibre in Porridge oats
Porridge oats — 40g dry oats — about 3.6g fibre.
Rolled oats, dry weight before milk or water.
Figures are estimates for a typical UK portion. Add it on the tracker.
Shops: Tesco, Sainsbury's, Asda, Morrisons, Ocado, Waitrose and Amazon. Some links are affiliate — you pay the shop, not us. How that works.