Fibre in mushy peas: 3.9g per 100g serving
Mushy peas: a typical UK portion of 100g (⅓ × 300g can) has about 3.9g fibre.
3.9g is about 13% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 100g (⅓ × 300g can) | ≈ 3.9g | 13% |
| 50g | ≈ 2.0g | 7% |
| 200g | ≈ 7.8g | 26% |
Typical UK serving from our food table. Pack labels win.
For bigger veg numbers, see the list of high fibre foods UK, ranked by grams per portion.
Batchelors Original, drained per 100g (⅓ can serving). A chippy side that counts.
Toward the NHS adult target of about 30g fibre per day, 3.9g of mushy peas is a useful brick, not a whole day. Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
Fibre by portion (approx.)
| Portion | Fibre (approx.) |
|---|---|
| 50g | ≈ 2.0g |
| 100g | ≈ 3.9g |
| 150g | ≈ 5.9g |
| 200g | ≈ 7.8g |
Scaled from 3.9g per 100g. Approximate; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.