How much fibre in ½ can of Heinz Lentil Soup? 1.6g
1.6g fibre
in ½ can (200g)
5% of the NHS 30g a day
- Portion½ can (200g)
- Left to 30g28.4g
- SourceUK pack label
- Find itHeinz Lentil Soup 400g
Heinz Lentil Soup: a typical UK portion of ½ can (200g) has about 1.6g fibre.
1.6g is about 5% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| ½ can (200g) | ≈ 1.6g | 5% |
Typical UK serving from our food table. Pack labels win.
Fibre figures from the Heinz pack label, checked 16 Oct 2026. Recipes change, so check the pack.
Beans are the heavy hitters. See them ranked on the full list of high fibre foods UK.
Heinz Lentil Soup, half a can (pack). Lower than lentils cooked from dry.
Toward the NHS adult target of about 30g fibre per day, 1.6g of Heinz Lentil Soup is a useful brick, not a whole day.
Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
More about Heinz Lentil Soup
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
- Lentils 80g cooked5.9g
- Quorn mince 71g portion4.9g
- Soya mince ¼ pack (about 114g)4.6g
- Mixed beans ½ can (90g drained)3.2g
- Heinz Lentil Soup ½ can (200g)1.6g