Fibre in rice cakes: 0.7g per 3 cakes
Rice cakes: a typical UK portion of 3 cakes (~22g) has about 0.7g fibre.
0.7g is about 2% of the NHS 30g a day: fine on the side, but pair it with something bigger.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 3 cakes (~22g) | ≈ 0.7g | 2% |
| 1 cake | ≈ 0.2g | 1% |
| 6 cakes | ≈ 1.4g | 5% |
Typical UK serving from our food table. Pack labels win.
Looking for a snack that actually counts? See the snacks on high fibre foods UK with grams.
Three Kallo wholegrain rice cakes. Light on their own — top with something that counts.
Toward the NHS adult target of about 30g fibre per day, 0.7g of rice cakes is a useful brick, not a whole day. Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.