Fibre in fig rolls: 0.8g per roll
Fig rolls: a typical UK portion of 1 roll (~19g) has about 0.8g fibre.
0.8g is about 3% of the NHS 30g a day: fine on the side, but pair it with something bigger.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 1 roll (~19g) | ≈ 0.8g | 3% |
| 2 rolls | ≈ 1.6g | 5% |
| 4 rolls | ≈ 3.2g | 11% |
Typical UK serving from our food table. Pack labels win.
Looking for a snack that actually counts? See the snacks on high fibre foods UK with grams.
One Morrisons fig roll (pack label). Jacob's pack table not sourced.
Toward the NHS adult target of about 30g fibre per day, 0.8g of fig rolls is a useful brick, not a whole day. Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.