Fibre in Bran flakes
Bran flakes — 30g — about 4.5g fibre.
Typical UK portion. Pack labels win.
Figures are estimates for a typical UK portion. Add it on the tracker.
Shops: Tesco, Sainsbury's, Asda, Morrisons, Ocado, Waitrose and Amazon. Some links are affiliate — you pay the shop, not us. How that works.