30g fibre meal plan for Fri 30 Oct: 31.4g from UK supermarket food
Friday 30 October 2026.
31.4g fibre
across this day's four meals
105% of the NHS 30g a day
Breakfast, lunch, dinner and a snack
| Meal | Fibre | % of 30g | Foods |
|---|---|---|---|
| Breakfast | 6.6g | 22% |
|
| Lunch | 12.7g | 42% |
|
| Dinner | 9.7g | 32% |
|
| Snack | 2.4g | 8% |
|
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Total: 31.4g fibre, 105% of the NHS 30g.
Fibre figures from CoFID and the Linwoods Milled Organic Flaxseed, Quaker, Quorn Vegetarian Mince and jacket + Heinz Beanz pack labels, checked on each food's page. Recipes change, so check the pack.
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How to build a 30g day yourself: 30g fibre meal plan UK · High fibre foods UK
All past plans
November 2026
- Thursday 5 Nov 30.0g
- Wednesday 4 Nov 30.7g
- Tuesday 3 Nov 30.3g
- Monday 2 Nov 30.7g
- Sunday 1 Nov 31.7g
October 2026
- Saturday 31 Oct 33.0g
- Friday 30 Oct 31.4g
- Thursday 29 Oct 32.8g
- Wednesday 28 Oct 30.5g
- Tuesday 27 Oct 30.7g
- Monday 26 Oct 30.1g
- Sunday 25 Oct 31.1g
- Saturday 24 Oct 32.1g
- Friday 23 Oct 32.6g
- Thursday 22 Oct 32.8g
- Wednesday 21 Oct 32.9g
- Tuesday 20 Oct 33.0g
- Monday 19 Oct 32.4g
- Sunday 18 Oct 30.7g
- Saturday 17 Oct 32.0g
Not medical advice. Raise fibre slowly and keep fluids up. Gutmaxx is not affiliated with the NHS.