30g fibre meal plan for Sat 31 Oct: 33.0g from UK supermarket food
Saturday 31 October 2026.
33.0g fibre
across this day's four meals
110% of the NHS 30g a day
Breakfast, lunch, dinner and a snack
| Meal | Fibre | % of 30g | Foods |
|---|---|---|---|
| Breakfast | 10.8g | 36% |
|
| Lunch | 6.2g | 21% |
|
| Dinner | 13.8g | 46% |
|
| Snack | 2.2g | 7% |
|
Total: 33.0g fibre, 110% of the NHS 30g.
Fibre figures from CoFID and the Mornflake Original Oatbran, Morrisons Mixed Beans, Nairn's Rough Oatcakes and Ryvita Dark Rye pack labels, checked on each food's page. Recipes change, so check the pack.
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How to build a 30g day yourself: 30g fibre meal plan UK · High fibre foods UK
All past plans
November 2026
- Thursday 5 Nov 30.0g
- Wednesday 4 Nov 30.7g
- Tuesday 3 Nov 30.3g
- Monday 2 Nov 30.7g
- Sunday 1 Nov 31.7g
October 2026
- Saturday 31 Oct 33.0g
- Friday 30 Oct 31.4g
- Thursday 29 Oct 32.8g
- Wednesday 28 Oct 30.5g
- Tuesday 27 Oct 30.7g
- Monday 26 Oct 30.1g
- Sunday 25 Oct 31.1g
- Saturday 24 Oct 32.1g
- Friday 23 Oct 32.6g
- Thursday 22 Oct 32.8g
- Wednesday 21 Oct 32.9g
- Tuesday 20 Oct 33.0g
- Monday 19 Oct 32.4g
- Sunday 18 Oct 30.7g
- Saturday 17 Oct 32.0g
Not medical advice. Raise fibre slowly and keep fluids up. Gutmaxx is not affiliated with the NHS.