30g fibre meal plan for Sat 24 Oct: 32.1g from UK supermarket food

Saturday 24 October 2026.

32.1g fibre

across this day's four meals

107% of the NHS 30g a day

Breakfast, lunch, dinner and a snack

Meals and fibre
Meal	Fibre	% of 30g	Foods
Breakfast	7.4g	25%	Oatibix 2 biscuits Find at Tesco 4.4g Strawberries 80g Find at Tesco 3.0g
Lunch	8.6g	29%	Wholemeal bread 2 medium slices (80g) Find at Tesco 5.4g Mixed beans ½ can (90g drained) Find at Morrisons 3.2g
Dinner	13.2g	44%	Jacket potato 1 medium with skin (180g) Find at Tesco 4.7g Soya mince ¼ pack (about 114g) Find at Tesco 4.6g Mushy peas 100g (⅓ × 300g can) Find at Tesco 3.9g
Snack	2.9g	10%	Popcorn 20g air-popped Find at Tesco 2.9g

Total: 32.1g fibre, 107% of the NHS 30g.

Fibre figures from CoFID and the Batchelors Original Mushy Peas, Hovis Tasty Wholemeal Medium, Joe & Seph's Popping Corn, Morrisons Mixed Beans, Tesco Meat Free Mince and Weetabix Oatibix pack labels, checked on each food's page. Recipes change, so check the pack.

Free. Your log stays on this device unless you sign up.

How to build a 30g day yourself: 30g fibre meal plan UK · High fibre foods UK

All past plans

October 2026

Saturday 24 Oct 32.1g
Friday 23 Oct 32.6g
Thursday 22 Oct 32.8g
Wednesday 21 Oct 32.9g
Tuesday 20 Oct 33.0g
Monday 19 Oct 32.4g
Sunday 18 Oct 30.7g
Saturday 17 Oct 32.0g

Not medical advice. Raise fibre slowly and keep fluids up. Gutmaxx is not affiliated with the NHS.