Days other people actually ate. Foods from the Gutmaxx list use our sourced grams; anything tagged 'own food' is the user's own figure. Copy one into today's log, or share a day you hit 30g.
Foods from our list use sourced grams from CoFID or pack labels. Foods tagged 'own food' are the sharer's own figures. We check every day before it goes up and remove anything that isn't food.
Share a day you actually ate, as you logged it.
Notes are for food tips: what you swapped, prepped or bought.
No links, contact details, weights, health conditions or medicines.
We check every day before it goes up and may remove anything that breaks these.
Shared by users, not advice from Gutmaxx. These are other people's days, not a diet set for you. If you have a bowel condition or take Mounjaro or Wegovy, check with your GP, pharmacist or dietitian. Raise fibre slowly and drink water.
Cookies? We'd like to use Google Analytics cookies to see which pages help people. They stay off unless you accept. Cookie policy
