Fibre in mince pies: 1.2g per 1 pie
1.2g fibre
in 1 pie (53g)
Protein, where checked 2.2g
4% of the NHS 30g a day
- Portion1 pie (53g)
- Left to 30g28.8g
- SourceUK pack label
- Find itTesco Finest Mince Pies
Mince pies: a typical UK portion of 1 pie (53g) has about 1.2g fibre. It also has about 2.2g of protein.
1.2g is about 4% of the NHS 30g a day: fine on the side, but pair it with something bigger.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 1 pie (53g) | ≈ 1.2g | 4% |
Typical UK serving from our food table. Pack labels win.
Fibre and protein figures from the Tesco Finest Mince Pies pack label, checked 27 Oct 2026. Recipes change, so check the pack.
Looking for a snack that actually counts? See the snacks on high fibre foods UK with grams.
One Tesco Finest mince pie (53g). Pack labels win.
Christmas dinner in grams: high fibre Christmas foods.
Toward the NHS adult target of about 30g fibre per day, 1.2g of mince pies is a small top-up, not a whole day.
Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
More about mince pies
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
- Roasted chickpeas 30g4.5g
- Popcorn 20g air-popped2.9g
- Mince pies 1 pie (53g)1.2g
- Fig rolls 1 roll (~19g)0.8g
- Rice cakes 20g (about 3 cakes)0.7g