Fibre in chestnuts: 1.2g per 30g
1.2g fibre
in 30g (raw, for roasting)
4% of the NHS 30g a day
- Portion30g (raw, for roasting)
- Left to 30g28.8g
- SourceUK pack label
- Find itTesco Chestnuts
Chestnuts: a typical UK portion of 30g (raw, for roasting) has about 1.2g fibre.
1.2g is about 4% of the NHS 30g a day: fine on the side, but pair it with something bigger.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 30g (raw, for roasting) | ≈ 1.2g | 4% |
| 15g | ≈ 0.6g | 2% |
| 60g | ≈ 2.4g | 8% |
Typical UK serving from our food table. Pack labels win.
Fibre figures from the Tesco Chestnuts pack label, checked 27 Oct 2026. Recipes change, so check the pack.
Nuts and seeds add up slowly. Bigger staples are on high fibre foods UK.
Weighed raw before roasting. Pack labels win.
Christmas dinner in grams: high fibre Christmas foods.
Toward the NHS adult target of about 30g fibre per day, 1.2g of chestnuts is a small top-up, not a whole day.
Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
More about chestnuts
Fibre by portion (approx.)
| Portion | Fibre (approx.) |
|---|---|
| 15g | ≈ 0.6g |
| 30g | ≈ 1.2g |
| 45g | ≈ 1.8g |
| 60g | ≈ 2.4g |
Scaled from 1.2g per 30g. Approximate; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
- Almonds 20g handful2.5g
- Peanuts 30g2.4g
- Peanut butter 30g (heaped tbsp)2.0g
- Walnuts 25g handful1.6g
- Chestnuts 30g (raw, for roasting)1.2g