Fibre in Flaxseed
Fibre in Flaxseed — a typical UK portion of 15g (1 tbsp) has about 4.1g fibre.
Ground is easier to use. Drink water with it.
That sits in the seeds / pack lane most UK shops stock. Figures are estimates for a typical portion; brands and drained weights differ. Pack labels win.
Toward the NHS adult target of about 30g fibre per day, 4.1g from this portion is a useful brick — not a whole day. Stack it with other staples from high fibre foods UK, or copy the 30g meal plan.
Related high-fibre foods
- Weetabix ≈ 3.8g
- Baked beans ≈ 7.4g
- Porridge oats ≈ 3.6g
- Jacket potato ≈ 5.0g
- Chickpeas ≈ 4.3g
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
Shops: Tesco, Sainsbury's, Asda, Morrisons, Ocado, Waitrose and Amazon. Some links are affiliate — you pay the shop, not us. How that works.