How much fibre in 30g of Special K? 1.8g
1.8g fibre
in 30g bowl
6% of the NHS 30g a day
- Portion30g bowl
- Left to 30g28.2g
- SourceUK pack label
- Find itKellogg's Special K Original
Special K: a typical UK portion of 30g bowl has about 1.8g fibre.
1.8g is about 6% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 30g bowl | ≈ 1.8g | 6% |
| 15g bowl | ≈ 0.9g | 3% |
| 60g bowl | ≈ 3.6g | 12% |
Typical UK serving from our food table. Pack labels win.
Fibre figures from the Kellogg's pack label, checked 16 Oct 2026. Recipes change, so check the pack.
Compare other breads and cereals on high fibre foods UK with grams.
Kellogg's Special K Original, 30g (pack).
Toward the NHS adult target of about 30g fibre per day, 1.8g of Special K is a useful brick, not a whole day.
Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
More about Special K
Fibre by portion (approx.)
| Portion | Fibre (approx.) |
|---|---|
| 15g bowl | ≈ 0.9g |
| 30g bowl | ≈ 1.8g |
| 45g bowl | ≈ 2.7g |
| 60g bowl | ≈ 3.6g |
Scaled from 1.8g per 30g bowl. Approximate; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
- belVita 1 pack / 4 biscuits (45g)2.9g
- Jordans Country Crisp 45g bowl2.7g
- Quaker Oat So Simple 1 dry sachet (27g), made up as pack2.4g
- Special K 30g bowl1.8g
- Corn Flakes 30g bowl0.9g