Fibre in Jacket potato
Fibre in Jacket potato — a typical UK portion of 1 medium with skin (180g) has about 5.0g fibre.
Eat the skin. Beans on a jacket potato is a classic 30g combo.
That sits in the starchy / fresh lane most UK shops stock. Figures are estimates for a typical portion; brands and drained weights differ. Pack labels win.
Toward the NHS adult target of about 30g fibre per day, 5.0g from this portion is a useful brick — not a whole day. Stack it with other staples from high fibre foods UK, or copy the 30g meal plan.
Add Jacket potato on the tracker
Related high-fibre foods
- Weetabix ≈ 3.8g
- Baked beans ≈ 7.4g
- Porridge oats ≈ 3.6g
- Chickpeas ≈ 4.3g
- Wholemeal bread ≈ 5.6g
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
Shops: Tesco, Sainsbury's, Asda, Morrisons, Ocado, Waitrose and Amazon. Some links are affiliate — you pay the shop, not us. How that works.