How much fibre is in 1 sachet (27g) of Quaker Oat So Simple?

2.4g of fibre, which is 8% of the NHS 30g a day.

How much fibre in an Oat So Simple sachet? 2.4g

2.4g fibre

in 1 dry sachet (27g), made up as pack

8% of the NHS 30g a day

Quaker Oat So Simple: a typical UK portion of 1 dry sachet (27g), made up as pack has about 2.4g fibre.

2.4g is about 8% of the NHS 30g a day.

Serving	Fibre	% of 30g
1 dry sachet (27g), made up as pack	≈ 2.4g	8%

Typical UK serving from our food table. Pack labels win.

Fibre figures from the Quaker pack label, checked 16 Oct 2026. Recipes change, so check the pack.

Compare other breads and cereals on high fibre foods UK with grams.

Dry sachet weight; made up with water or milk as the pack says.

Toward the NHS adult target of about 30g fibre per day, 2.4g of Quaker Oat So Simple is a useful brick, not a whole day.

Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.

Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.

How it compares (per typical portion)