How much fibre in 45g of Jordans Country Crisp? 2.7g
2.7g fibre
in 45g bowl
9% of the NHS 30g a day
- Portion45g bowl
- Left to 30g27.3g
- SourceUK pack label
- Find itJordans Country Crisp Mixed Berries
Jordans Country Crisp: a typical UK portion of 45g bowl has about 2.7g fibre.
2.7g is about 9% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 45g bowl | ≈ 2.7g | 9% |
| 22.5g bowl | ≈ 1.4g | 5% |
| 90g bowl | ≈ 5.4g | 18% |
Typical UK serving from our food table. Pack labels win.
Fibre figures from the Jordans pack label, checked 16 Oct 2026. Recipes change, so check the pack.
Compare other breads and cereals on high fibre foods UK with grams.
Jordans Country Crisp Mixed Berries, 45g bowl (pack).
Toward the NHS adult target of about 30g fibre per day, 2.7g of Jordans Country Crisp is a useful brick, not a whole day.
Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
More about Jordans Country Crisp
Fibre by portion (approx.)
| Portion | Fibre (approx.) |
|---|---|
| 22.5g bowl | ≈ 1.4g |
| 45g bowl | ≈ 2.7g |
| 67.5g bowl | ≈ 4.1g |
| 90g bowl | ≈ 5.4g |
Scaled from 2.7g per 45g bowl. Approximate; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
- Porridge oats 40g dry oats3.6g
- belVita 1 pack / 4 biscuits (45g)2.9g
- Jordans Country Crisp 45g bowl2.7g
- Quaker Oat So Simple 1 dry sachet (27g), made up as pack2.4g
- Special K 30g bowl1.8g