Fibre in Quorn mince: 4.9g per 71g portion
Quorn mince: a typical UK portion of 71g portion has about 4.9g fibre.
4.9g is about 16% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 71g portion | ≈ 4.9g | 16% |
| 35.5g portion | ≈ 2.5g | 8% |
| 142g portion | ≈ 9.8g | 33% |
Typical UK serving from our food table. Pack labels win.
Beans are the heavy hitters. See them ranked on the full list of high fibre foods UK.
Pack portion of Quorn Vegetarian Mince (hob cooked). Swap into a bolognese.
Toward the NHS adult target of about 30g fibre per day, 4.9g of Quorn mince is a useful brick, not a whole day. Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
Fibre by portion (approx.)
| Portion | Fibre (approx.) |
|---|---|
| 35.5g portion | ≈ 2.5g |
| 71g portion | ≈ 4.9g |
| 106.5g portion | ≈ 7.4g |
| 142g portion | ≈ 9.8g |
Scaled from 4.9g per 71g portion. Approximate; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.
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