Fibre in Chickpeas
Chickpeas — 80g drained — about 4.3g fibre.
Drained tinned chickpeas. Houmous counts too, but the beans themselves go further.
Figures are estimates for a typical UK portion. Add it on the tracker.
Shops: Tesco, Sainsbury's, Asda, Morrisons, Ocado, Waitrose and Amazon. Some links are affiliate — you pay the shop, not us. How that works.