Fibermixxing

Fibermixxing is the quieter follow-on to fibremaxxing: not just more grams, but different types of fibre (oats, beans, fruit, veg, seeds) so you are not stacking one powder.

Soluble fibre (oats, beans, chia) and insoluble fibre (skins, wholegrains, some veg) do different jobs. Variety is the boring, useful version of “maxxing”.

Gutmaxx still uses the NHS 30g adult target as the number on the tracker. Mix the foods; do not chase a personal record.