Fibre in Kingsmill 50/50: 3.8g per 2 slices
Kingsmill 50/50: a typical UK portion of 2 medium slices (~80g) has about 3.8g fibre.
3.8g is about 13% of the NHS 30g a day.
Fibre per serving
| Serving | Fibre | % of 30g |
|---|---|---|
| 1 slice (~80g) | ≈ 1.9g | 6% |
| 2 medium slices (~80g) | ≈ 3.8g | 13% |
Typical UK serving from our food table. Pack labels win.
Compare other breads and cereals on high fibre foods UK with grams.
Two medium slices of Kingsmill 50/50 (pack). Double Hovis Soft White (1.9g).
Toward the NHS adult target of about 30g fibre per day, 3.8g of Kingsmill 50/50 is a useful brick, not a whole day. Stack it with the foods below, or copy the 30g meal plan. Brands and drained weights differ; pack labels win.
Related high-fibre foods
Not medical advice. Not affiliated with the NHS. Raise fibre slowly and drink water if you are coming from a low intake.